long jump-springboard

jumping off a springboard into a high jump pit

it evens out - short approach + high pit / spring board. so imagine that all that weren't there and i was running full speed to jump.

this was a drill to improve my technique. i need help with my landing, so comments are appreciated. :)

Category:

Sports

Tags:

• long
• jump
• springboard

[dock411]

lmao u suck!

[euromidget]

my pr is 21'9" not that sucky

this video was taken last year

i've forgotten how to do the hitch kick by now =P

[alexbaumy]

that is a pretty good idea..you have enough time to work on form in the air.. and you have to land on a high jump mat because if u jump in to sand with a spring board, your gonna get to much height and break your ankles.

[03Ranger4x2]

you use the springboard so you have ample time in the air to work on form. The mat is for nice easy landings, that you can do over and over again, with out getting sand in your shoes, and also to build confidence.

[IanLeoTV]

@josshinator From???

[josshinator]

@IanLeoTV buy one?

[IanLeoTV]

How do I get a spring board???

[03Ranger4x2]

@dock411 And you are a dumbass

[89stevesmith]

wow haha i've never seen this before but its a good idea

[1124Tina]

U practice on a mat to get ur form

[NightStandOff]

My coach has us do that all the time, and it helps.

[Conneagle3]

dude your retarded