130 Power Snatch

Don McCauley made the following comment about my technique on "Go Heavy":

"You drive the bar straight, stall at the top of the pull and are forward, shrug up at the top and are slow to get under every time. You consistently miss weights forward."

You be the judge!

Now, I am certainly no Botev. However, I am no Shane Miller either!
Don has your cerebral cortex been replaced with a Big Mac?

Category:

Sports

Tags:

• Sean Waxman
• Waxmans Gym
• Olympic Weightlifting
• Don McCauley
• Snatch
• Clean and Jerk

[theantagonist94]

he's right about you stalling at the top of the pull. if you pause right after that hip punch, you can see that your still floating at the top position. you could get under the bar faster if you pulled yourself under immediately after that hip punch, and any remaining pull after it is wasted time. just my 2 cents. great power and speed though

[ahmednabil]

fAst!!

[eamonob84]

nice! very fast lift!

[mattbackvass]

gorgeous explosion and finish of 2nd pull, thank you for posting

[VastChoirs]

Don doesn't lift anymore and none of his athletes are superstars or anything, it's kind of hard to take him seriously.