Max Pull-ups, Part 3

07/17/2009: After hitting a 1RM PR last week with 120 pounds added, I wanted to retest my max pull-ups for reps. My bodyweight is 204 and 18 reps is an all-time PR regardless of bodyweight.

I was also able to hit some nice weighted rep PRs along the way...

+120 x 1 @ 205
+65 x 7 @ 205

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• IPF
• powerlifting
• SSPT
• Supreme
• Sports
• Performance
• Training
• pull-ups
• back
• exercise
• strong
• strength
• bodyweight
• max
• squat
• bench
• press
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• PR
• reps

[cementdriveway]

Impressive, especially at 204 lbs. You also go very high at the beginning and your form is perfect throughout. Keep on it!

[USAPLMD100KG]

Thank you very much for the positive comments.

[925tagatelo]

Impressive u dominate at pull ups!

[Siouxz52Champ]

Those should be called Chest-ups, not only was your chin over the bar your whole chest was too. Absolutely awesome!

[TheLiveMen07]

Oh lord. Dude called it with the ROM, awesome.

[garageink]

That's about 17 1/2 more than I can do!!!!! Awesome work!!!!!

[isjonathan]

it was a great set... right up until the girl like yell at the end ;)~

[DJSTARER]

that left rack is beginning to get some mojo. Nice job matt. Form was ridiculous

[fitrich]

Awesome ROM. Almost touched the ceiling w/ your head!

[xpabx]

GRRRREAT