Kate Middleton's Extreme Diet

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Kate Middleton keeps her top model figure with the Dukan Diet. The Duchess of Cambridge and the wife of Prince William has been an inspiration for women all over the world determined to lose some pounds, in addition to staying fit and eating healthy.

Just before her wedding, Kate Middleton started to follow the famous Dukan Diet, along with her mother, Carole Middleton and her sister, Pippa Middleton. The Middleton family has brought the Dukan diet to an international level and helped a lot to boost its popularity.

Dukan diet first started in France. A similar diet is known as Atkins diet, and it is believed that Dukan diet is just an 'internationalization' of Atkins diet. Dukan Diet is named after its creator Pierre Dukan, the French nutritionist Pierre Dukan. His way of eating is not new. In fact, it is over thirty years old. The book "The Dukan Diet", available in 14 languages, is sold worldwide.

Whereas most diet plans force you to count the calories or measure the quantities of the foods you are allowed to eat, the Dukan Diet drops this constraint. Dukan's system is different. It is based on a list of 100 allowed foods. There are four stages. Each stage comes with its own food characteristics to help you reach your weight goal and, most of all, to maintain it

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