How To Prevent ACL Injuries

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Uploaded by on Jun 15, 2010

Female athletes are getting injuried at an alarming rate. Theories abound as to why these young women are getting hurt significantly more frequently than men. Unfortunately, not much is being done by coaches, athletes, and parents to remedy this situation. Fitness Quest 10 personal trainer Cara Regas shows some basic at-home exercises for young athletes to aid in the preventions of A.C.L. tears.

Visit http://www.fitnessquest10.com/ for more information.

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  • So my conclusion after watching this video is that if you are doing regularly sports and warm up before doing anything or even without warming up and you do sports,you jump,you land you use your muscles than your chances of an ACL tear are reduced...or isn't it right?

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