PILATES ESSENTIALS - For Beginners & Improvers

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Uploaded by on Jan 11, 2008

See Channel: http://www.youtube.com/user/LindseyHealth

Featured by the BBC, this unique DVD, from Amazon http://www.amazon.co.uk/Pilates-Essentials-Beginners-Improvers-Lindsey/dp/B00... or http://www.enhance-wellbeing.com/shop/CartV3/Results1.asp?Category=47 & Amazon, makes Pilates accessible and clear for all!

Presented by expert Lindsey Jackson. She teaches with passion & clarity.

It brings you the health benefits of gradually building your abdominal and core strength. Develops a healthy back, tones and releases tension in your body. Through practical multi camera demonstration this carefully taught DVD shows everything you need to know and offers enough challenge to develop good strength.

Produced by http://www.addictivemedia.tv

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