Proper Nutrition 4 growing Long hair faster + slimmer body =)

Hey guys I finally completed my first video on why I'm even here youtubing in the first place lol.....
Now I really took these steps and broke them down 4 u....... and the 10th step WAS HAVE PATIENCE sorry it's didn't appear guys.....
If your interested in more tips you can subscribe because theres more 2 come and comment so I can get your feed back......and don't be afriad 2 ask questions thats why I'm here =)

Category:

Education

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• grow
• hair
• longer
• faster
• long
• tips
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[danniigurl111]

i am only 15 is it ok for me to take a Omega 3 pill?

[churchboy19]

i WOULD ASK YOUR DOCTOR FIRST HUN XOXO

[xTropicalCherryx]

you're veryy pretty :) i love your hair!

[churchboy19]

Thanks sooo much=)

[xTropicalCherryx]

Thanks so much for this video :) it's so nice yo have living proof its so nice of u to share it with us :)) my hair's just above my neck, i hope by next year august it'll be below my shoulders :) i subbed. x

[churchboy19]

Ur sooo much thank u=)xoxo

[arieshotpinc]

obama says this year? riots protestester 2012? music backwords? one eye eveyone shows? who runs the industry?is are internet being tookin away soon? are there spirits amoug us?

are we being distracted?is are water have floride in it?do they put harmons in are food? is are air being sprayed?did george bush blow up the towers?why do we have to have money?why are there starving childern and celebritys do nothing?why is martin luther king dead?john f kendy?bow down to them?

[hackerrena]

xD i love your grammer.

this is deff a good way to start for a healthier body thanks :D

[XDeCoDeX13]

@heyitsmeewotsuphey Along with what soph60 said, try flaxseed. You can blend up the seeds themselves and put them into a fruit smoothie. It's soo good.

[kzz09]

@danniigurl111 You should be alright! Omega # pills are just fatty acids found in food such as fish. (:

[soph60]

@LucieBooAwPlease omega nutrients are also found in flaxseed oil. try your local healthstore

[soph60]

@heyitsmeewotsuphey

try flaxseed oil, that is full of omega 3s and in my opinion is the best source of omega nutrients besides fish. try your health food store

[2009melynda]

Can you give me idea how much your hair grew each month?

[WLJwithCyndi]

@danniigurl111 you dont need to take the pills at age 15 if you add the foods that have omega 3.. Thinks like almond, extra vergin olive oil, and fish are a great source of omega 3's. For example if your eating chicken you can sprinke a table spoon of olive oil and maybe some flax seed... and you'd have enough for the day :)

[heyitsmeewotsuphey]

Thanx for the vid...but can u please help me?....u said u have to get lots of omega 3 but I have a really big phobia of any kind of seafood....I can't even look at fish!....is there any other food that contains omega 3?....thanx

[CarlaMills]

Thanks for the info !!!