Baba Ramdev - Yoga Exercise - Surya Namaskar (Sun Salutation) - Yoga Health Fitness

Watch a complete demonstration of Surya Namaskar (Sun Salutation). It is one of the most popular and useful yoga practices. Its a combination of twelve asanas, which exercises the whole body in single stretch one by one.
Benefits Of Surya Namaskar :- [1] Surya Namaskar is a complete body exercise. It keeps all internal organs, stomach, intestines, pancreas, spleen, heart and lungs, healthy and strong. Also muscles of external body parts, chest, shoulders, hands, thighs, legs becomes healthy and strong. [2] It makes spine and waist flexible by removing disorders. It improves blood circulation in the body which removes skin diseases. [3] Sun Salutation keeps the digestive system perfect. Mental and physical energy levels are balanced. It provides power to our soul and body, maintains mental peace, memory, power, strength. Reduces ageing of the body, hair fall and graying, keeps diseases away. [4] Its also very useful for women to maintain beauty, keeping the body in shape by reducing extra fat and flat abdomen. Also, helps to cure menstrual irregularity and easy child birth.
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[nc01sadh]

For people who are watcing these videos be mindful of the exhaling and inhaling phases during the exercises, these videos conflict the breathing phases compared to other videos. While doing yoga asanas, breathing techniques is very essential along with asanas and i find it problematic with what the translator is saying in regarding to breathing techniques. You should inhale while bending backwards and exhale while bending forwards. If i am wrong plz double check with other videos.

[nazaretd]

@nc01sadh - You are right, my teacher always said, bending foward=breath out. Bending Backwards=Breathe in. This applies to all yoga excercises

[sakeynii]

will this exercise help me to do the Full Lotus pose?

[mmasou]

lol .. yes the translator made a minor mistake in his wording. .but don't worry, just breathe naturally , don't force anything.

so when bending backwards, it's only natural to breath in because your chest and lungs open up. bending forwards chest and lungs are compressed so naturally the air in your lungs will be pressed and pushed out.

[sajanu2010]

heels together bro!!!

[preitier]

Dude...this is awesome! I did ten on day one and I'm totalled :) Nice vid Cheers!

[MrVickydoc]

kisne paanch dislikes maara re jhandu 

[Fiedlerfreiburg]

nc01sadh is right . Watch "Important Facts on Surya Namaskar" right here !