Running Tips : How to Drink Before, During & After Running
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love how people judge on advice whether saying its good or bad when they are searching for advice
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Thank god he taught me how to drink before during and after a run. I never knew before!
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@loublanco1 Nothing but PURE WATER.
3 months ago 2
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@markb16a where i'm from, its called a stitch and from what i know, its due to lack of proper warmup. do a good 400m slow jog, around 3min and some stretching and you should be good to go :)
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when I run, right when I am running and I take any kind of water or fluid whatsoever I get side cramps on the right side of my body. Why is that? I pre drink before the race and when I do run I dont bring any water to drink because I will get side cramps right off the bat. And then I would have to take atleast a 20 minute break till it goes away. Anyone know why this could be a problem and how to prevent this? I can't figure it out.
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i didnt hear anything about gatorade
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Cheers for the advice bro
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@icybreath90 if you drink too much, thats why you moderate it.
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doesn't drinking in the middle of a run give you a cramp?
9 months ago 3
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Excellent tips. ;D
CodyRockLee13 3 years ago 22
awesome, very good advice.
ABQCHRIS 3 years ago 16