Dog pose Yoga Posture

Dog pose Yoga Posture . One of the main yoga asanas. If you have time for only one posture try this one.

Category:

Education

Tags:

• Dog
• pose
• Yoga
• Posture

[FearFactoryGirl85]

These exercises do WONDERS for my flexibility...THANK YOU! Too bad that I can't use it for my mattress life, as my boyfriend isn't as, shall we say "sexually hungry" as I am...

[FreeYogaVideos]

LOL your BF needs to get with the play and embrace all that makes us Human . Healthy body leads to a health sex life. Do more yoga.

Namaste .

AL

[uppityboot]

Thanks a lot for posting this series!

Should I be tensing my arms and legs while both inhaling and exhaling during this pose? I've heard that this pose is good for your back, but I don't really feel much action going on there how I'm doing the pose. Any advice? Thanks a lot in advance.

[FreeYogaVideos]

uppityboot Tensing would not be the word I would use more like working and extending . Yes the legs and arms are firm. Back challenges come from surrounding areas once they can support more it helps . You are best to try the full yoga for beginners routine in out playlist for an all over stretch.

Namaste

Al

[mavsexiboi]

i feel like I would fart at the beginning of this pose.

[FreeYogaVideos]

Better out that in,  you can damage your lower intestines holding in gas.

Namaste

Al

[lilredtornado69]

I have 2 bulging discs at L4-5 I need to strengthen my core  but also need to regain my flexibility what would you recommend. My doc says yoga would be good for me.

[assassin4than]

So when do i learn how to do Yoga fire?

[goatunnheim]

It repeats the pose before. Is there any special meaning?

[WeCraveTheFun]

this one hurts a bit lool

[QueenMaevs]

Thanks

[SairyFairy]

OW

this one hurtsss! XD

[FearFactoryGirl85]

I got a book on it for us, as well as watching your demonstrations...hopefully things will "look up" LOL

[yoyoyoga1]

you are so so good!! your technique is the very BEST. kop kun ka { thank you }