Conditioning drills with the heavy bag for boxing, kickboxing or MMA. These are just a few versions of drills you can do with the bag as a resistance tool.
be careful of using a heavy bag to practice throws.... its likely to cause bad habbits... Such as this video shows... he has his back bent, face planted in the bag, and no follow through... propper tech would be back straight, head to the side looking up, and a strong follow through.
@sinbin365
lol
sal70228 1 year ago
follow through as in falling with the bag?
I was planning on including this in my workout and don't want to pick up any bad habits.
Response would be appreciated, thanks.
UrbanNiceties 2 years ago
be careful of using a heavy bag to practice throws.... its likely to cause bad habbits... Such as this video shows... he has his back bent, face planted in the bag, and no follow through... propper tech would be back straight, head to the side looking up, and a strong follow through.
smit919ballersclick 2 years ago
depends. do u wear ur wifebeater shirt while ur doing it? otherwise it doesnt count.
login76 3 years ago 2
I do this to my missus, does that still count?
sinbin365 3 years ago