Working with the agitation flavor in meditation ~ Shinzen Young

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Uploaded by on May 24, 2009

Shinzen responds to the query, "When I meditate, sometimes I feel calm, but sometimes I feel agitated. Is that okay? What should I do? Shinzen shares the "turning away" and "turning towards" choices, the desirability of being able to do both, and how those choices effect concentration, sensory clarity and equanimity.

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  • I frequenlty have this problem. It's so unpredictable- but that is what makes it so dynamic!

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