Shinzen responds to the query, "When I meditate, sometimes I feel calm, but sometimes I feel agitated. Is that okay? What should I do? Shinzen shares the "turning away" and "turning towards" choices, the desirability of being able to do both, and how those choices effect concentration, sensory clarity and equanimity.
I frequenlty have this problem. It's so unpredictable- but that is what makes it so dynamic!
BaileyLush 2 years ago