How to saute and pan sear fish

http://www.handsongourmet.com - Chef Stephen Gibbs of Hands On Gourmet demonstrates how to cook fish, restaurant style. Start with a good all clad stainless steel pan. Next turn on the heat so the pan becomes super hot so the fish does not stick, rather it sears.

Category:

Howto & Style

Tags:

• fish
• cooking class
• saute
• hands on gourmet
• stephen gibbs

[handsongourmet]

cast iron rocks! I cook 75 percent of my food in them. simply get your pan super hot and lay the fish down. much like a hot grill, the flesh of the fish will become crisp and loosen from the pan. this is when you flip it over. make sure your pan is oiled prior. not to be confused with adding extra oil as it will burn.. chef stephen g

[MrStephentg]

cast iron rocks! I cook 75 percent of my food in them. simply get your pan super hot and lay the fish down. much like a hot grill, the flesh of the fish will become crisp and loosen from the pan. this is when you flip it over. make sure your pan is oiled prior. not to be confused with adding extra oil as it will burn.

[handsongourmet]

@MrStephentg thanks for your comment and for tuning in to the hog channel!

[Mrsjones28sj31]

Thanks for this very helpful video!!! Trying to eat healthier this New year.

[handsongourmet]

@Mrsjones28sj31 glad you liked it! Here's to healthy eating in 2012.

[carlabean007]

Couple questions

1. All i have are cast iron pans, will this change the way the fish cooks?

2. Will this recipe work with Cod fish?

=] Thank you!

[alex44996]

1:13 "I wanted to be a black belt but I wanted to eat more"

[jackburton2009]

Skip #3 if it's a nonstick pan, they aren't made to be used at really high temps.

[jackburton2009]

1. Fish needs to be room temperature.

2. Fish needs to be pat dry.

3. Pan needs to be smoking hot with the oil.