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Stability Ball Core Exercises : Stability Ball V-Sit Up Exercise

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Uploaded by on Jul 13, 2008

The stability ball v-sit up is an intense workout that can be practiced without the ball to start. Learn the v-sit up with tips from a professional trainer in this free exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

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  • wow this is intense..I can't sit up cause my torso is so long...hmm looks like it would work for most people..

  • Woah 1st view and 1st post.

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