6 pack abs and core training
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Uploader Comments (timbahwolf)
Top Comments
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@timbahwolf too much masturbate
4 months ago 20
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All Comments (107)
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How do you get the muscle over your rib cage?
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man, that is impressive
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lmao the macarena
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When are you exhaling,inhaling on the dragon flag exercise
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how often you train abs?
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biigie smalls
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dude your insane! thhose deck squats! 100% perfect form every rep, so awesome
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@timbahwolf Holy crap I too have plantars fasciitis!!! What a royal PITA!!!!! I can't freakin run anymore! I understand that you should be able to work through it with lots of stretching, icing etc. but I have had it for like 2 years now. Ugh! Frustrating!!!
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Dale a tu cuerpo alegria macarena!!! Oleeeeeeeé
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@tuEcua Hey!! If you can't workout with the macarena on in the background, then nothing else can motivate you. :P
timbahwolf 1 day ago
Good Vids mostly. I noticed that you have a similar issue as i do.. Any idea how to make the rectus abdominals symetrical?
ragincajunFlex 4 months ago
@ragincajunFlex
You can't. That's genetically predetermined.
timbahwolf 4 months ago 19
@MrHeadwolf I think old school bodybuilding guru Vince Gironda used to say bodybuilding is 80% diet. While l wouldnt necessarily agree with that specific number, depending on your goals at the very least you need to have the right amount of calories. If i had to assign a number i would put it closer to 25-40 is diet.
timbahwolf 4 months ago 3
Should give one arm standing rollouts a try man!
AerialTimy 4 months ago
@AerialTimy
I have. Strangely enough I can only do it with my left arm and find it much more difficult with my right arm.`
timbahwolf 4 months ago