Suitcase Deadlift - JasonFerruggia.com
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yep, and to make the gripping/balancing easier while allowing for heavier loads, you can do these with a type of curl bar that has a "handle," so to speak on top. also great for suitcase carries.
thegreasyspeedo 6 months ago
Why not use a trap bar?
ValleyOfChrome2112 8 months ago
The things women go through to get attention.
khalsasikh 1 year ago
The side lift portion would train the obliques, opposite the side holding the weight. The squat portion would train what a squat trains. Glutes, quads..
samurphy 1 year ago
what muscle does it mainly train?
serwwer 2 years ago