Free Weight Exercises for the Chest, Shoulders, and Arms

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Uploaded by on Jan 9, 2010

Here I am demonstrating Free Weight exercises for the chest, shoulders, and arms.
1. Chest Press
2. Side Lateral Raise
3. Bicep Curl
4. Tricep Kickbacks

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Howto & Style

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Standard YouTube License

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Uploader Comments (fitman23)

  • Those are some of my regular and favorite moves.Glad to see that other people find them usefull too.

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  • soo doing curls and raising ur elbows is another excercise. still works ur arms...

  • nice vid man. 5 stars. hey please come check my vids out. theyre hilarious

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