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Uploaded by fitman23 on Jan 9, 2010
Here I am demonstrating Free Weight exercises for the chest, shoulders, and arms. 1. Chest Press2. Side Lateral Raise3. Bicep Curl4. Tricep Kickbacks
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Those are some of my regular and favorite moves.Glad to see that other people find them usefull too.
2mariebl 2 years ago
Thanks
fitman23 2 years ago
soo doing curls and raising ur elbows is another excercise. still works ur arms...
JusPenner69 1 year ago
nice vid man. 5 stars. hey please come check my vids out. theyre hilarious
BJbobjr 2 years ago
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Those are some of my regular and favorite moves.Glad to see that other people find them usefull too.
2mariebl 2 years ago
Thanks
fitman23 2 years ago