Yoga Relax - 10 Minutes Gentle Yoga Class

Relax and regenerate with this 10 minute Yoga class for beginners and advanced. If you feel tired and feel unable to do a full Yoga class, try out this "Yoga Relax" Class. Simple, easy-to-do, suited even for lazy people. You will feel new strenght, energy and positivity, ready for a wonderful day or evening. This series is very good even for anybody desiring sound sleep. Presented by Lisa Schwarz and Sukadev Bretz of http://my.yoga-vidya.org

Category:

People & Blogs

Tags:

• Yoga
• class
• hatha yoga
• asana
• asanas

[Moemay9]

thank you so much for making these Yoga videos, thanks for your calming voice and the young lady for demostrating the movements and bring her good energy for us

Greetings for Canada.........:)

[jenuinlee]

I love this little exercise, It really helped me. I go so stressed out and this game me a 10 minute break and I feel great.

I think all work places should offer a yoga thing like this before work! Work would be much more enjoyable.

[jamesmcashan1]

do not eat a lot of yoghurt bacteria and raw fruit before this exercise. raw froot gives you the "smoothies". if everything is not clean, you get the "fruit shakes" (parasitic infection and chills). inspect the food services in your area, start a club, put me in Congress, because they Government is not protecting us, and the Industry gets paid more when they hurt us. - james mcashan for the US Senate

[Kyandros]

Thank you for posting this, this helps me relax to study for a test. Oh and the girl is cute.

[sophiee22x]

This is so relaxing, thanks for posting x

[realmzlin417]

i like the position where i put my arms by my legs in child's pose. and the part where i talk to myself mentally. and contract everything then stretch it all out. however i do wish the poses were a little more intense and that you warn us ahead of time that we'll need a pillow before i lay down and think i'm about to start yoga.

[Nogger86Germany]

@Anim3a

sorry. How would i know what the appropiate term for that woudl be without sounding rude... i only know rude words for that... again: sencere apologogies for ma lack of english.

[Nogger86Germany]

@Anim3a

:) what would you rather say? I am asking out of sincere interest.

[oneirishpoet]

@oneirishpoet oh no, I'm sure it's just a coincidence, after all who doesn't like sunflower seeds?

[oneirishpoet]

hey wait a minute, do you know me? (I eat sunflower seeds all the time when riding my bike, it's a habit kinda like baseball players and chewin' tobacco!)