Clear Hip Circle for Uneven Parallel Bars - Dan Connelly

A clip from Clear Hip Circle for Uneven Parallel Bars

The Clear Hip Circle for Uneven Parallel Bars teach you to successfully teach or learn the clear hip circle on Uneven Parallel Bars.

The Clear Hip Circle for Uneven Parallel Bars teach you to successfully teach or learn the clear hip circle on Uneven Parallel Bars. You will learn the fundamentals of body shape, (hollow body), the back hip circle, how to create speed, what to do on the way up, then putting it all together. Included are how to spot, progressions and drills. Dan Connelly thoroughly explains all the critical aspects of the clear hip circle and his gymnast demonstrate all the essential drills necessary to learn this important skill.

Presented By: Dan Connelly
Language: English
Directed By: Tom Beach
Publisher: TRB Design, Inc
Run Time: 33 minutes
Categories: Women's Gymnastics -- Uneven Parallel Bars Recreational Gymnastics -- For the Gym
Release Date: September 2007

Category:

Sports

Tags:

• gymnastics
• uneven bars
• free hip circle
• gymsmarts
• thegymnasticminute