Amazing 10 Minute Workout with the Iron Gym!!!

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Uploaded by on Dec 15, 2009

This video shows how you can get a great and effective workout with the Iron Gym within 10 to 15 minutes. There are many different techniques and ways to use the Iron Gym and Javier McIntosh will show you. You can work out biceps, triceps, abdominal, and pectorals with the Iron Gym.

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Education

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Standard YouTube License

  • likes, 24 dislikes

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Top Comments

  • Gangster State University?

  • "Im already out of breath a little bit. i just maybe did ...y 'know...a few"

    lol

Video Responses

This video is a response to IRON GYM COMMERCIAL
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All Comments (269)

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  • shoes before shower nice

  • @BaseGod420

    Swag basedworld is takin over

  • everyday doing the same shit makes your body have no results maybe you should take a day to focus on one or 2 muscles and focus on it HARD!

  • how wide is your frame i just ordered one so i need to know

  • That's the old iron gym

  • I weigh 211 and I didn't damage my door frame

  • @shihadehsaleh08 Theoretically, yes. It depends on whether or not you're using the right form. 

  • does the wide grip work your back

  • you kinda forgot to mention that the iron gym is predominantly used to train the lats. good video though.

  • great video keep it up

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