Exercise & Health : How to Lower HDL Cholesterol Levels With Exercise

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Uploaded by on Oct 31, 2009

Lowering your high-density lipoprotein levels is actually unhealthy; instead, raise your HDL and lower your LDL levels. Determine if your cholesterol levels are healthy, and find out how to maintain a healthy balance, with help from a personal trainer in this free video on exercise and HDL cholesterol.

Expert: Stephen Smith
Contact: www.vivafitnessatl.com
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

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  • Lower LDL not HDL lol

  • "How to Lower HDL Cholesterol Levels With Exercise " your title makes no sense, why would you want to lower your HDL. GET WITH IT MAN!

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