Lowering your high-density lipoprotein levels is actually unhealthy; instead, raise your HDL and lower your LDL levels. Determine if your cholesterol levels are healthy, and find out how to maintain a healthy balance, with help from a personal trainer in this free video on exercise and HDL cholesterol.
Expert: Stephen Smith
Contact: www.vivafitnessatl.com
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton
Lower LDL not HDL lol
OurWhitevoices 1 year ago
"How to Lower HDL Cholesterol Levels With Exercise " your title makes no sense, why would you want to lower your HDL. GET WITH IT MAN!
seka1986 1 year ago