Protein Shake Recipe - Optimum Nutrition

For most people gaining muscle is not an easy task as they don't have a well balanced diet. That's when they turn to mass-gainers or protein shakes, which taste disgusting unless you put in some effort and spend about 2 minutes to make them taste good and nutritious.

I used one heaping scoop of vanilla flavoured Optimum Nutrition (ON) Serious Mass; half a banana; and two spoons of strawberry ice-cream. =)

Category:

Education

Tags:

• Protein shake
• protein-shake
• shake
• serious mass
• optimum nutrition
• optimum-nutrition
• serious-mass
• weight gainer
• mass gainer
• scoop
• strawberry
• banana
• muscle
• gym
• workout
• heaping scoop
• vanilla

[Draklql]

that seems fire, and nice job dropping the blender lid you stupid mother fucker

[NJnaturalBB]

lol canadian milk

[MostBl0ody1]

lol ice cream mixed with protein powder, i bet ur a fat ass nerd

[Draklql]

@spacemanspiff33 hahahahaha

[WeLoveNorp]

@smoothcriminal4ever well what are you mixing it with...? and sugar will gain you fat. honestly what i do is put in peanut butter and natural unsweetened coco with the chocolate and it tastes amazing. (natural peanut butter)

[janloyq89]

This guy talks way too my huh

[smoothcriminal4ever]

i have bought serious mass (on) but choc. flavor and also find its taste awful, so is it okay to add sugar to the shake?

[spacemanspiff33]

@Draklql wow. lol. I couldnt help but laugh when I read this comment (no offense to OP!)

[MApoopdicator]

@yogotasparegus I agreee, if you're looking for it to have a thick shake texture, freeze the bananas and then at them. The ice cream does add calories, but not the ones you want for muscle mass gain.

[yogotasparegus]

i wouldnt put ice cream in that because ice cream contains more fat and it will make you gain fat not muscle