Hypnotic Art Therapy Light Up, Light Up! by Dr Franky Dolan

See more Award-Winning Art and Design by Dr Franky Dolan at: http://faefactory.com

Light Up, Light Up!


Exercise:
Imagine yourself alone, in a forest. It is dark, but you are safe. There is a chill in the air that tiptoes on the surface of your skin. You feel alone because your journey has been a hard road, full of unique situations and decisions. Just remember that if you keep moving forward, the past gets further behind you, and your future gets closer ahead. Among this darkness, there is a glitter of light, suspended in the sky. It calls to you and offers hope and healing to your body and mind.

Trust this warm soothing light, as it is only made of everything good. The light begins to grow as it softly graces the ground, toward you. Really imagine the light, feel the light. It touches your feet and offers relief to your feet. Then it moves up your legs, onto your torso. It feels so good, like massaging your cells with healing, loving light. The forest is no longer dark and alone. And neither are you. Light up your spirits. Light up your immune system. Light up your mind, your body and your future. You have the power to light up the world with greatness. Light up. Light up.

Breathe. Focusing on your slow breath can bring a weary mind to peace. Do this for as short or long as you need. It can help your emotional health as well as give you some physical comfort. Open your heart and your mind, and accept this as much as you can. You are loved.



The story behind Light Up, Light Up:
So often we feel lost and alone. The forest has always been seen as a mystical place, where even the most mundane of things can become extraordinary. Fears are faced. Dreams are discovered.

Light up. Light up. Light up a path in the dark and light up a path in your soul. We are all in this forest together, holding hands as we search for peace and comfort. Keep going and we will discover that ...Even when our eyes are closed, we can sense a warm light in front of us. So as we journey ahead, not able to see what is yet to come, let us use our intuition to guide us to the light, and bring others as we go.

This is a form of clinical hypnotherapy, put into a meditative song. All hypnosis and artwork is created by Dr Franky Dolan.

Sending Love...

www.FindFranky.com (c)

Category:

Entertainment

Tags:

• suicide
• depression
• anxiety
• peace
• hope
• meditation
• music
• chillout
• chant
• hypnotize
• happy
• funny
• love
• how
• to
• paint
• relaxing
• prayer
• peaceful
• zen
• unsigned
• soothe
• soothing
• calm
• calming
• relax
• relaxation
• slow
• healing
• deep
• tranquil
• tranquility
• ambient
• ambience
• meditate
• trance
• emotional
• gentle
• beautiful
• stress
• stressed
• anxious
• depressed
• sleep
• unwind
• insomnia
• recovery
• yoga
• tai
• chi
• lullaby
• reiki
• massage
• rest
• film
• latest
• new
• original
• sad

[HitomiCagalli]

This is beautiful, I was having such a painful day, and felt so sad that this really moved me and relaxed me. I will watch this over and over again.

[fogggygyrl]

Alright.. this is great.  Thank you. :)

[MrPetermuni]

@DysautonomiaMD 

[chefordonio]

I love to watch this over and over again... It somehow makes me feel even better every time that I experience it.

[TheDreamlovelife]

put tears in my eyes...!!!!

[TheDreamlovelife]

put tears in my eyes...!!!!

[WhereAreTheMothers]

This has lit up my soul.

Thank you so deeply.

[smlovinglife]

God, I LOVE these videos!!

Dr Dolan Rocks!!!!!

[smlovinglife]

God, I LOVE these videos!!

Dr Dolan Rocks!!!!!

[Cocoapuff68]

Thank you for your words..they help and even if I am not having a bad symptom day ..The way your words flow.. they give such color and warmth..to the places I visit !! ty ;)

[smlovinglife]

Oh, so beautiful. This is just perfect.

Perfect.

[DysautonomiaMD]

Nice. Very nice. Thank you. Highest Personal Regards, Dr M