Some great abdominal exercises for a cyclist include spiders and bridges that work all the core muscles, including the hips and lower back, as well as the abs themselves. A professional fitness trainer demonstrates in this free video on workouts for women.
Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller
Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.
You really have a talent for making videos! Keep them coming
simplyext 4 months ago
:)
yogiakaltv 5 months ago
@phillsony123 ahahahahah
djsimo149 6 months ago
Strange exercises, but wonderful girls.
dangernba 8 months ago 2
haahhaha
KeepOnRocking 10 months ago