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Workouts for Women : Abdominal Exercises for a Cyclist

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Uploaded by on Apr 29, 2011

Some great abdominal exercises for a cyclist include spiders and bridges that work all the core muscles, including the hips and lower back, as well as the abs themselves. A professional fitness trainer demonstrates in this free video on workouts for women.

Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.

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  • You really have a talent for making videos! Keep them coming

  • :)

  • @phillsony123 ahahahahah

  • Strange exercises, but wonderful girls.

  • haahhaha

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