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Uploaded by CrossfitShane on Sep 26, 2008
Uploader Comments (CrossfitShane)
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Next time don't go to failure on that first set. Setting yourself for trouble. Do half of your normal failure set in the beginning, then go to singles every 8-10 seconds after that. Also, take off your shoes, why lift another 2-3lbs 30 times if you don't have too.
cool pull up bar set up!
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Thanks for the comment. I'll use that advice next time. Good job on the 4:55!
CrossfitShane 3 years ago