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Kettlebell Routine you can do w/one 20kg Kettlebell

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Uploaded on Jul 11, 2011

http://www.livebreathesweat.com/diets...
Want a kettlebell routine that works? http://www.RKSWorkout.com Looking to actually put together a GOOD kettlebell routine that you can use. I made this simple video to show you an actual KB workout that I use. I've broken it down for you below:

1:20 Warm-Up
2:00 Kettlebell Routine Starts

Left Side (5 Reps):
a. KB Clean
b. KB Squat
c. KB Press

Right Side (5 Reps):
a. KB Clean
b. KB Squat
c. KB Press

Left Side (10 Reps):
a. KB Clean
b. KB Squat

Right Side (10 Reps):
a. KB Clean
b. KB Squat

Left Side (15 Reps):
a. KB Clean

Right Side (15 Reps):
a. KB Clean

**This marks ONE Complete SET. Repeat 2-3 times!

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