Kettlebell Routine you can do w/one 20kg Kettlebell

http://kettlebellsnatch.org/rks
Want a kettlebell routine that works? http://www.RKSWorkout.com Looking to actually put together a GOOD kettlebell routine that you can use. I made this simple video to show you an actual KB workout that I use. I've broken it down for you below:

1:20 Warm-Up
2:00 Kettlebell Routine Starts

Left Side (5 Reps):
a. KB Clean
b. KB Squat
c. KB Press

Right Side (5 Reps):
a. KB Clean
b. KB Squat
c. KB Press

Left Side (10 Reps):
a. KB Clean
b. KB Squat

Right Side (10 Reps):
a. KB Clean
b. KB Squat

Left Side (15 Reps):
a. KB Clean

Right Side (15 Reps):
a. KB Clean

**This marks ONE Complete SET. Repeat 2-3 times!

Category:

Sports

Tags:

• kettlebell routine
• kettlebell workout
• kb routine
• kb workout
• kettlebells
• rksworkout
• rks
• kettlebell routines
• kettlebell snatch
• kettlebell swing
• kettlebell squat

[VickiZerbee]

The kettlebell is my newest favorite exercise to do.. and integrates very easily with the other workouts I do. Thanks for the new routine:)

[2LCmarketing]

Nice job James! Only 3 months and you got your video to #2 for kettlebell routine searches on YouTube!

[penzilla27]

Great Simple Workout! Just what I'm Looking For!

[dangerousground]

You say you;re sick of doing machines and bicep curls, I hate to say it but it doesn't look like you've been doing those machines and curls correctly bro. Forgot people could actually see you? Hate to be negative but before you start "instructing" people , you need to have some experience. K?

[toujoursafleurdepeau]

Great routine! I just got my KB 10 pounds yesterday! So, I'll try this routine! Thanks for posting it and for the great explanations!!

[iBrendino59G]

Halos are so useful

[ChiandMe]

Great video, thanks for posting

[debfroehlich]

great video love the overlay of each individual exercise on the left,however aren't you demonstrating a snatch in the 3rd video instead of a press?

[libbyfife]

(:

Thank you so much!

[jillwedmore]

Hey James!