How to heal your tennis elbow - SingHealth Healthy Living Series

Tennis elbow is common among sports people such as tennis and badminton players and in people whose occupations require frequent use of the wrists, such as painters, cooks and plumbers.

This video will provide you with an understanding of what tennis elbow is and offers you tips on how you can treat your tennis elbow through stretching and strengthening exercises, ice cube massage and soft tissue massage.

You can also prevent your tennis elbow from getting worse by reducing the load on the inflammed tendon. One of the ways to do so is to modify your daily activity, such as changing the way you carry your grocery.

For more healthcare tips, visit http://www.healthxchange.com.sg/ortho/Pages/bones-and-joints.aspx

Category:

Education

Tags:

• tennis elbow
• degeneration of tendons
• tendons
• inflammation of tendons
• sports injury
• pain at elbow
• stiff forearm
• tight forearm
• wrist extensor
• pain
• stretching of wrist extensors
• ice cube massage
• soft tissue massage

[edutedy]

not a good video...these NOT HEAL YOUR ELBOW

[unclefreakinmike]

Thank you for posting! Very helpful!