AbFit Boot Camp Shadow Boxing Drill
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2:14
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0:15
what made him want to hump the floor?
dennisrayso 1 year ago
haha you shit out the first thing a boxer to know the first principle is that your hands will be tied to the little finger out it is not tight you will quickly damaged it...
Trollmann61 1 year ago
a knee? A KNEE?!
ws2family 2 years ago
not good at blocking himself, lol. Get those arms up, dude.
NJGirl1969 2 years ago
looks very much like warming up for krav maga with the knees and whatnot
drajwfu 3 years ago
very nice, btw its not pushups! ever heard of Sprawl????
enilyksnor 3 years ago
its not a push-up, its a sprawl, done is response to an opponents take down attempt
ywq200 3 years ago
What if you get into a real fight and habit makes you try to do a push-up in the middle of it? :P
demonsword1 3 years ago