Upload

Loading...

This video is unavailable.

Weighted Bird Dog

Like this video?

Sign in to make your opinion count.

Don't like this video?

Sign in to make your opinion count.

Want to watch this again later?

Sign in to add this video to a playlist.

Uploaded on Mar 9, 2010

Performing bird dogs while holding onto 10 lb dumbbells and wearing 10 lb ankle weights makes it an extremely challenging exercise and an amazing core stability drill. You can keep the leg straight for more hamstring emphasis or bend the knee slightly and rise up into hip hyperextension for more glute emphasis.

  • Category

  • License

    • Standard YouTube License

Loading...

Loading...

Loading...

Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

All Comments

Comments are disabled for this video.
Loading...
Working...
to add this to Watch Later

Add to