Melanie Roach 110kg Clean & Jerk in training
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2:34
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@bigislander72
being flexible deffinatly helps with lifts like cleans and snatch. the more flexible u are the quicker your able to move urself around a heavy weight :-)
joelh90 8 months ago
I wonder how her flexibility is compared to her gymnastic days. My trainer/friend is always mentioning how being too flexible is some kind of hindrance for strength sports. I always think to gymnastics and wonder if this has any truth at all.
bigislander72 1 year ago
easy
daxtro5 3 years ago