10.23.08 short video on improving flexibility for rack
Loading...
Loading...
3:45
Front Rack Flexibilityby haxmya663 views- 1:35
How to Improve Flexibility in Secondsby fitnessgentleman157,720 views
- 0:25
315 rack clean and pressby pmagoria1,477 views
- 8:07
Linden Plaza Oldtimers Day 2of2by loren135791,283 views
- 0:25
Power Clean + Front Squat 305lbs.by tubreed800 views
- 9:38
Chinese elite lifters trainingby boty200085,525 views
- 4:44
Julius Peppers Trainingby Currat4424,931 views
- 3:09
CrossFit Games Deadlift - Aussie Steve and Everettby bkcrossfit8,487 views
- 7:40
Rob Orlando does "King Kong".....twiceby 2002s440,112 views
- 2:12
2011 CrossFit Games - The Champions: Rich Froning and Annie Thorisdottirby CrossFitHQ276,539 views
- 1:16
Exercises To Improve Flexibility Quicklyby Bodyweightculturist167,288 views
- 3:51
Korn Hypocrites Liveby Rensyl24,549 views
- 4:03
Josh Everett and friends- Tabata Deadlifts 315#by DevinGlage16,926 views
- 1:25
Shoulder dislocates/overhead squat comboby ejpierini1,069 views
- 1:07
split clean & jerk + rack jerkby killingthegame1,732 views
- 2:54
Signs of low back painby fitnessseminars3,191 views
- 0:43
2 7 09 Maximum Human Performance GNC demo at Town Center Mallby WVAxeman913 views
- 6:44
King Kongby xeoen3,933 views
- 4:46
Travis Harrison Gorda Franby kleggett132,139 views
- 1:56
Front Squat Stretchby CombatWorkshopDublin451 views
I see where I'm going wrong, my elbows face down. I'm getting pains in both shoulders.
redblueice 5 months ago
Very good explanation for flexibility of the wrists.
captainjosue 1 year ago
just checked this out ill let you know how it goes!! sick of hyper extending my elbows on power clean!!
Darthyonny 1 year ago
It's worked for me and I do it as often as I can. I hope it helps?
All the best, Arden
WVAxeman 2 years ago
Good advice. Thanks.
Traps59 3 years ago