Bodybuilding Exercises : Bodybuilding: Dead Lifts
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ROMAN DEAD LIFT. RDL. or really dumb lift. actually very good for you, but make sure you explain that you're doing not a REAL deadlift
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Carlton!! you're doing it all wrong...U need to squat down and up!!! I hope nobody broke their back after this video :(
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@MGiants82 u dipshit. with good mornings u have the barbell on your back.
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this isnt how to do a deadift. u have to go low in the starting posistion like you are doing a squat. but i suppose if u wanted to gve more empihsis on your back ten thi method is good.
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Bodybuilding Exercises : Bodybuilding: How to Hyperextend Your Back
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this guy is an idiot
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hey you mustn't squeeze your back that much, or you are gonna fuck it
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Those are good mornings not deadlifts
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this should be how to make a porno...
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This is a stiff leg or straight leg deadlift if anything.
He says "lift off from your legs, not your back" a few times...but stands with a stiff leg position the entire time.
Also, retards, he's using light weight to demonstrate the exercise. He doesn't have to go heavy to show people how to use proper form.
Nickhimself 2 years ago 32
the title of the video should be: How NOT to do a deadlift.... his form is terrible if you want to do a real deadlift
drdreidel18 2 years ago 20