Abdominal Exercises : Abdominal Exercises: Side Planks

Side planks work the abdominal muscles by lifting the obliques and contracting the abs. Learn how to do side planks to strengthen ab muscles with tips from a fitness trainer in this free core exercise video.

Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

Category:

Sports

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[tasnim227]

"side plank is exactly what it is", what a way to start

[alevijeans8D]

i didn't feel any strain on my stomach.

didn't work.

stupid.

worthless.

i'll blame you for my clogged arteries

[kicktothebass]

ironic these videos are by expertvillage because i keep seeing amatuer muthafuckas

[62muki]

I hate expert village too, nothing works. Thoses videos are worthless and short. 

[cscs1157]

yep

[shjish]

you are not suppose too feel in your stomach moron

[shjish]

dude ur stupid...probably cause u don't have abs

[minniksss]

hate expertshit village