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AQUA CORE TRAINING With Manuel Velazquez (dvd243)

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Uploaded by on Nov 26, 2007

Resistance training using core stabilization never was more refreshing. The water is the perfect medium for improving dynamic balance, strength, agility and coordination. Learn to use training intensity, alignment, muscle involvement and muscle integration in this efficient total body workout. Get the rest of DVD243 at SCWFITNESS.COM, category Aqua.

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Education

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Standard YouTube License

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