James Douglas, Brazilian Jiu Jitsu purple belt competitor smashes through a 10min KB Hybrid workout. Exercises alternate between Bodyweight and bilateral Kettlebell movements. James is a month away from his next comp and is already kicking ass in his overall conditioning.
Mariah, hahahha. =]
Someones getting a kettlebell thrown their way.
iRonlMoNKleY 7 months ago
love this thank much
proudbluestaterful 7 months ago
Wow. Well done!
msbrg722 9 months ago