Pride PT - The 10min Kettlebell Hybrid Workout

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Uploaded by on Feb 18, 2011

James Douglas, Brazilian Jiu Jitsu purple belt competitor smashes through a 10min KB Hybrid workout. Exercises alternate between Bodyweight and bilateral Kettlebell movements. James is a month away from his next comp and is already kicking ass in his overall conditioning.

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Sports

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Standard YouTube License

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  • Mariah, hahahha. =]

    Someones getting a kettlebell thrown their way.

  • love this thank much

  • Wow. Well done!

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