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Uploaded by gshinoskie on Sep 3, 2008
Zottman curl w/ Scapula retraction and protraction
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this isn't wing chun you redneck FUCK FACE
melkon1an 6 months ago 2
i don't ever remember having to do weight lifting for wing chun... in fact, i remember hearing from someone that weight lifting is BAD for wing chun...
MrChumFm 1 year ago
haha these guy are douche bags... of course, there is nothing complicated in doing weight lifting.
jambi99 1 year ago
What has this got to do with Wing Chun?
backflash22 2 years ago
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this isn't wing chun you redneck FUCK FACE
melkon1an 6 months ago 2
i don't ever remember having to do weight lifting for wing chun... in fact, i remember hearing from someone that weight lifting is BAD for wing chun...
MrChumFm 1 year ago
haha these guy are douche bags... of course, there is nothing complicated in doing weight lifting.
jambi99 1 year ago
What has this got to do with Wing Chun?
backflash22 2 years ago