CrossFit - WOD 120205 with Laurie and Jussi

Sunday 120205

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups

Laurie Galassi 7 rounds + 10 reps (95lbs), Jussi Mutikainen 6 rounds + 7 reps.

• Category

  Sports

[Angelo Dias]

If he continues to squat like that, he will eventually have knee problems, specially on the patellar tendon, since his knees are surpassing the tip of his toes in almost, if not, all his squats, which is known to promote inflammation of the tendon.

She's doing ok. :)

[urhunted]

Make your comment usefull, explain why and how it should be done, so others learn..

And also tell why it should been done your way

[Guillermo Sanchez]

Long as she doesn't get word that I'm a heartbreaker - I'm in.

[knockdownguy]

I've seen worse.

[frobergss]

@cbbbbbb1 kinda look like mine, but mine is improving with time, im really bad at squat because of my flexablity :)

[cbbbbbb1]

that dudes OH squat form is terrible

[Azurite22]

Question is...does she want to do you?