tryed to keep the form as strict as possible. its hard not to jerk at all because its just so heavy for a small muscle body part. this was a strength exercise, im trying to be exlosive i could careless what muscle im really using just focusing on "moving the weight".
Next time zoom in on the weight for proof, because honestly, those don't look above 50lbs. Just giving you some advice.
PistolStar21 5 months ago