hold and curl bicep exercise

an exercise which pumps the bicep and makes it easier to do other bicep/tricep exercises. 2 medium size dumbells, utilize the peak for optimimum gain from exercise.

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• 20100301

[33JonDiebler]

dude u have to do this in p90x.......them vids are hard.....have u ever heard of them?

[numba1danman]

@33JonDiebler i dunno wat that is

[ncmelusa]

nice accent, where are you from?

[numba1danman]

@ncmelusa england lol

[tylerboi]

they're called static curls & they give an amazing burn.

[numba1danman]

@tylerboi is that what you call em? and yeah they do..i always use them at the start of a workout cos from the on you r pretty much pumped for the entire workout ;-)

[cuckoo61]

hi, nice vid. are you from liverpool by any chance? or did i get my british accents mixed up? :D

[bushey2010]

@numba1danman why u mad?

[numba1danman]

@bushey2010 try watchin my new vids...loser

[Gggmanlives]

eat some more bro don't worry about doing bicep curls cuz

[AXABOD]

I love your accent..... interesting performance

[er2010ol]

nicht schlecht, der boy hat ne gute figur, ,mach weiter so.

[MsMandelo]

junge junge :-0

Trainierst seit nem halben Jahr und willst hier den kidies zeigen wie man trainiert oder was???

Deine bewegungen beim ablassen sind viel zu schnell.

[33JonDiebler]

ooo go to beach body.com or look at vids on youtube of p90x its a really hard workout theres 12 vids and u work a diffrent parts of the body evry vid its pretty cool.......and it take only 90 days