Water Fasting to Lose Weight

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If
you are looking to lose weight, there are thousands of diets to choose
among today. Some involve food, while others involve liquids only.
Generally, the fewer calories you consume, the more weight you will
lose. The best way to lose weight quick may be to simply drink water
and eat no foods at all. But is this a good idea? . . Facts about Water
Fasting. . According to the International National Hygiene Society
website, water fasting has been something people have done for more
than 100 years, primarily for health reasons. Usually, it is a last
resort measure on part of individuals who have been in pain for many
years. It is supposed to be safe. Dr. Herbert Shelton (1895-1985), one
of the founders of the American Natural Hygiene Society, has likely
supervised more than 40,000 fasts. Dr. Shelton used to say that \"the
most vehement objections to fasting are made by those who have never
missed a meal in their lives.\" . . Why Water Fast?. . The short answer
to why you should fast is \"that fasting helps the body normalize
itself.\" If you have abused your body for long periods of time, it can
serve as a great way to begin leading a healthier lifestyle. This is
because it is easier for the body to return to its natural state of
balance while under profound rest periods, such as when you are resting
and water fasting, than when you are engaging in activity and
eating. . . Water Fast to Lose Weight. . While water fasting is a good
introduction to a healthier lifestyle, it is not recommended to use
this method as a one-time solution to lose weight. Fasting to lose
weight without making any lifestyle changes after the fast is over is
worse than a waste of time. Without the lifestyle changes, the person
will quickly regain the weight lost during the fast in the form of fat.
If you fast for a long time, you will also find that you have lost
valuable muscle mass. In other words, you will find yourself even
fatter after the fast is over than when you started. . . Doing It
Right. . If you intend to make lifestyle changes after your water fast,
you may find water fasting the best road to permanent weight loss. It
is recommended that you spend as many days easing into a new healthy
lifestyle as you did fasting, meaning five days fasting equals five
days to recuperate properly. Eat solid foods such as steamed veggies
(yellow squash, broccoli, and so on), fresh fruits like watermelon and
blueberries, and yogurt. Stay away from anything spicy or sour or
acidic. Also, stick to smaller portions and try enjoying your enhanced
senses of how food taste and smell. . . Considerations. . It is not
safe for everyone to water fast. Women who are pregnant and individuals
using certain medications should not fast. Certain liver and kidney
disorders, states of extreme weakness or malnutrition, and certain
types and stages of cancer are other examples of conditions that are
not conducive to fasting.
http://www.ehow.com/about_5484490_water-fasting-lose-weight.html

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[Teenscenequeen98]

How long can a fast last?

[MassiveWeightLossNow]

I recommend eat every 3-4 hours... obviously in small quantities, it makes your body from storing less fat.

If your body does not get food in more than 4-5 hours will go into "red alert".... storing more fat than normal!!

Good Luck! :)

[MassiveWeightLossNow]

@Teenscenequeen98 I recommend eat every 3-4 hours... obviously in small quantities, it makes your body from storing less fat.

If your body does not get food in more than 4-5 hours will go into "red alert".... storing more fat than normal!!

Good Luck! :)

[MrMilandey]

Hello! Have you tried intellectus 424 diet (just google it)? Ive heard some unbelivable things about it and my cooworker lost a lot of weight with it.

[MassiveWeightLossNow]

@MrMilandey For me the program that i recommend (in the description of this video) is extremly effective.

Good Luck! :)

[TylerTolmanTT]

What a great channel! I can tell you spent some time on your video and really respect that. Hope you enjoy mine

[MassiveWeightLossNow]

@TylerTolmanTT Thanks a lot!! hugs! :)

[dewitubeX1]

what the heck, fasting has been done for more than 100 years? 100 YEARS? fasting is the medicine of the ancient times is older than adam and even to put it that way. fasting to lose weight but it cleans your brain and body, detox but whats the point if you get back into junk food.