Experiementing with 80/10/10 Raw Vegan Diet

I'm about half way through 80/10/10 by Dr. Douglas Graham. I haven't committed to the program yet, but over the past 2 weeks, I have been reducing my fat intake and have increased my consumption of sweet fruit.

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• 80/10/10
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• diet
• weight
• loss
• health
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• raw
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• low
• fat
• high
• carb
• fruit
• vegetables
• gree

[Ms30Days]

I'm feeling the same. I'm trying to transition to raw & I'm always hungry, too. I do the same thing with the fridge & I don't know what I want. Let me know how the smoothies work.

[thrivesurvive]

@Ms30Days Thanks for watching. I start every day with a green smoothie and they work brilliantly for me. I always feel off when I don't have one for breakfast. I now eat a high raw diet including brown rice, cooked beans, some steamed or stir fry veggies, some whole grain bread, but mostly raw food and am doing so much better. I think I had to spend a couple of years doing as close to 100% raw to break my food addiction before I could eat this way. I'll try to make a video update soon. :)

[TheSuperAstro]

My hypothesis is your body was removing/detoxing the accumulated fats, and accumulated fats contain a lot of calories by themselves so you didn't need to eat much to keep on fonctionning "normally".

[thrivesurvive]

@TheSuperAstro Thank you for your feedback and for watching.

[graciousSenor]

You made me laugh so much! I think my face was red from laughing.

But anyway, not sure if Dr. Graham talks about juicing, but you should definitely think about incorporating juicing fruits and vegetables in your diet; it's quick and energizing!

[thrivesurvive]

@graciousSenor

Thanks for the tip. Glad to make you laugh. :)

[graciousSenor]

@thrivesurvive :D

[chookinshow]

what kind of camera are you using?

[thrivesurvive]

I'm working on it. I'm doing much better now :) Thanks for watching.