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Barbell Bench Press: Chest Exercises for Bodybuilding

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Uploaded by on Mar 21, 2009

Proper bench press techniques involve keeping the feet flat on the floor, gripping the barbell shoulder-width apart and using a controlled lowering of the bar. Find out how to use dumbbells to work out the chest with help from a strength and conditioning specialist in this free video on bodybuilding exercises.

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Sports

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  • lol she has a flat chest

  • @Alex1981990 dumbbells

  • @Alex1981990 yeah same thing just make sure you arnt moveing your back and you want harder make your feet higher

  • What exercise can I use if I haven't got that bar?Are push ups fine?

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