Bad Squat Finish: Incomplete Hip Extension
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I have seen girls with down syndrome squat better (and with waaaaay more weight that that).
drmoroe 5 months ago
Enjoy future knee problems.
mymisterworkout 6 months ago
If he's going to box squat, he needs his butt to go BACK more.
the incomplete hip extension is a non issue here, hip DRIVE is the important part.
completely opening the hip from where he stops does nothing but push the bar backwards, not up. so, theres no resistance from gravity, making it pointless- but it does make it really hard to keep the bar on his back, causing him possibly to drop it.
bottom line: the title is wrong.
kettlebellconvert 1 year ago
MArk Rippetoe dont use compelte hip extensio , but move first hip
susigan 2 years ago