How To: Arm Extension (Cybex)
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All Comments (9)
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The 3 people who disliked this video are sitting on a couch watching Oprah and don't exercise at all
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@ypenburger Generally recommended that you do lower reps with additional weight to gain size and strength. Therefore, I'd say 12 with more weight would be more productive (Y)
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how many reps should I do for my legs.. 20 or 12 (with more weight) ??
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why are you soo mellow in this vid...
better bring the energy to SF - LA bike ride buddy...
I'll be there as well! yay
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can I ask you a silly question Scott? Why do you breathe out like that in that sort of focused "pssst" way? I just kinda breathe out in a grunt lol, and then my mouth gets REALLY dry. Which is better?
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thx btw... the first time i did these my elbow joints where in lots of pain =(
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auhg this one made me feel stupid the first time i used it ... lol i was doing it so incorectly till my trainer said wtf u doing lol.... good times good times
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Wow.. Haha. Great results for that amount of time haha. Be my personal trainer.
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I really enjoy your videos. You describe everything very well and I fixed a lot of my mistakes because of your videos. Keep the videos coming, bro! Thank you!
Three1Bravo 2 years ago 12
I really like these videos because it gives me a chance to correct my form.
JasonJ25 2 years ago 4