Physical Conditioning for Badminton

Have you ever feel exhausted while playing in a good game of badminton especially in a match? One of the reasons is because of your level of fitness. Here is one excercise which can improve your fitness thus improving your game. Moreover it is fun.

Category:

Sports

Tags:

• physical conditioning
• badminton fitness
• skip
• rope jump
• match
• sports
• badminton training
• fitness training

[Redeemed63]

Thanks Bevz, Good that you have it now. Watch for the footwork video. Will be out soon. God Bess!

[Redeemed63]

Thank you for your comment and your rating. I am very encouraged to complete the footwork video soon.

[mzrealm]

Excellent skipping video, finally training that I can do at home!

[badaquarian69]

THANK YOU FOR THE INSTRUCTIONS.

[MrKrampf]

Hi Redeemed63, thank u very much for this little workout!

I am looking forward to new Videos.

[vincegeraldc]

this is soooo useful for me coz' im a badminton player........

[thebadmintonaddict]

Great video. Where are you from by the way ? You used to be a pro badminton player ?

[AirStylesWindia]

so... triple skips are no-no?

I've been skipping since 14, and my father encourage double skips. I do do countless singles and no more than 80 double under. I recently challenge triple skips and can go up to nine time at max, it puts nearly 5 times more pressure on the legs compared to doubles... and I have to admit that doing triple over 80 time (not in one go) got my legs hurting for several days.

[Gmownez]

@ICanUnderstand  Okay Thanks

[Gmownez]

Hey I Lost My Skills In 7 Months Of Not Playing Badminton Do You Have A Method To Regain My Skills Fast??

[GaaraSama3]

Thanks broseph!