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Six-pack abs are achieved with birddog exercise

In order to develop a good six-pack, a strong inner core is a must. The birddog is one exercise you can do to strengthen your inner core and help keep the stomach area nice and tight.  
 
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ccasivad (4 months ago) Show Hide
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Why will it be counter productive?
raiders1967 (1 year ago) Show Hide
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Nice video. Thanks for posting.
aspenator (1 year ago) Show Hide
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nice demo

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