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Uploaded by vmac65 on Apr 1, 2010
Excellent variation on lower body 'kinetic-chain' compound exercise using the 'Extreme Core Trainer' (aka S.E.B.--Single End Barbell).Coaching Cues:• Keep heels into floor•Chest out , back flatCoach Vince McConnellwww.mcconnelltraining.com
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LMAO at 27'
Weighted lunges are killing eh?
SiRROUND 5 months ago
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LMAO at 27'
Weighted lunges are killing eh?
SiRROUND 5 months ago