Lumberjack Thrusts

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Uploaded by on Apr 1, 2010

Excellent variation on lower body 'kinetic-chain' compound exercise using the 'Extreme Core Trainer' (aka S.E.B.--Single End Barbell).

Coaching Cues:
• Keep heels into floor
•Chest out , back flat

Coach Vince McConnell

www.mcconnelltraining.com

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  • LMAO at 27'

    Weighted lunges are killing eh?

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