Toes to bar, crossfit
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Uploaded by 123billionaire on Nov 5, 2010
Crossfit-Toes to bar, I tried doing them without the extra swing inbetween. It saves a lot of energy and time!
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i did this before crossfit but with slow controlled movements and really makes you get a 6 pack lol
its a harder gymastic move compared to just knees up
adoboFosho 6 months ago
Beast!
koreanboialbert 6 months ago
VERY hot model =)
airtexaco 7 months ago
Great job!
serpakovski 1 year ago