Dr. Ian Smith's 4 day diet

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Uploaded by on Mar 30, 2009

Audio is kind of loud!
I have gained so much inspiration through this book. It has really opened my eyes to why I eat the way I do. I will be starting the induction on Tuesday March 31. I'm going to try and update frequently with my progress. Please join me on this healthy lifestyle journey.

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Uploader Comments (TriceyG)

  • Keep positive about your ambition and reward yourself mentally when you reach your first set of goals and aim for the finish line.

  • Thank You!

  • Loosing weight doesn't have to be hard? You can loose the weight if you put your mind to it.

  • Thank YOu

  • Hey there...I will join you! I am on Day 3 of the induction....hope all is going well with you...you have my support...

  • Great!! Good luck to you and you have my support as well. Let's keep in touch!

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  • That was so funny how you tossed that book. LOL. But I totally feel you. This video is older and I wished I could have found it sooner and responded. I hope you found a happy place with your weight loss journey since this video. God Bless!

  • wish i would have seen this vid sooner..i would definitely have joined you

  • Cool, lets keep in touch! Have u by any chance read the book?

  • I would like to join with you

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