3min 1min at 60% 1 min at 70% and 1 min at 80%
Focusing on slow rates and very high boat speed, I feel I accomplished the goal of the practice very well. I felt strong as I accelerated my blade threw the water and had tonnes of airtime. I was usually at the front of the group when we started to up our power. Overall a great practice. Probably will have another training video out this week. Maybe a fun one tomorrow.
The video was all filmed on a GoPro 960 Hero except for the last 40 seconds which was filmed by my coach on Sept. 19th by an iPhone 4.
youtube.com/fouqhtv
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